Arek Were v6:00/3:00r...4 row
6,511m
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
February 27, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,511m | 1:50.5 | 259 | 1190 | 35 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 711m | |||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 36 | |
| r: 3:00 | 656m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 35 | |
| r: 3:00 | 863m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 36 | |
| r: 3:00 | 724m | |||||
| r2,954m |
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Workout Graph
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