Arek Were v6:00/3:00r...4 row
6,797m
Meters
24:00.0
Time
1:45.9
Pace
524
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,955m |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
February 27, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,797m | 1:45.9 | 294 | 1313 | 36 | |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 37 | |
| r: 3:00 | 878m | |||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 36 | |
| r: 3:00 | 790m | |||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 35 | |
| r: 3:00 | 647m | |||||
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 36 | |
| r: 3:00 | 843m | |||||
| r3,158m |
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Workout Graph
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