Arek Were v6:00/3:00r...4 row
6,408m
Meters
24:00.0
Time
1:52.3
Pace
469
Calories
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 197 |
February 28, 2023 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,408m | 1:52.3 | 247 | 1149 | 35 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | |
| r: 3:00 | 718m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 35 | |
| r: 3:00 | 784m | |||||
| 6:00.0 | 1,830m | 1:38.3 | 368 | 1565 | 41 | |
| r: 3:00 | 763m | |||||
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 36 | |
| r: 3:00 | 897m | |||||
| r3,162m |
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Workout Graph
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