Arek Were v6:00/3:00r...4 row
6,220m
Meters
24:00.0
Time
1:55.7
Pace
430
Calories
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,413m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
February 27, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220m | 1:55.7 | 226 | 1076 | 34 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | |
| r: 3:00 | 693m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 33 | |
| r: 3:00 | 817m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 940m | |||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 38 | |
| r: 3:00 | 743m | |||||
| r3,193m |
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Workout Graph
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