Arek Were v6:00/3:00r...4 row
6,438m
Meters
24:00.0
Time
1:51.8
Pace
466
Calories
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 866 |
February 27, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438m | 1:51.8 | 250 | 1161 | 36 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 36 | |
| r: 3:00 | 983m | |||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 36 | |
| r: 3:00 | 1,018m | |||||
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 38 | |
| r: 3:00 | 664m | |||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 35 | |
| r: 3:00 | 920m | |||||
| r3,585m |
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Workout Graph
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