Arek Were v6:00/3:00r...4 row
6,385m
Meters
24:00.0
Time
1:52.7
Pace
456
Calories
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,459m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 122 |
February 27, 2023 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 34 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 32 | |
| r: 3:00 | 840m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 35 | |
| r: 3:00 | 726m | |||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 36 | |
| r: 3:00 | 776m | |||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 34 | |
| r: 3:00 | 732m | |||||
| r3,074m |
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Workout Graph
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