Arek Were v6:00/3:00r...4 row
6,491m
Meters
24:00.0
Time
1:50.9
Pace
481
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
February 27, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,491m | 1:50.9 | 256 | 1182 | 35 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 33 | |
| r: 3:00 | 786m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 720m | |||||
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 36 | |
| r: 3:00 | 883m | |||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 38 | |
| r: 3:00 | 769m | |||||
| r3,158m |
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Workout Graph
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