Arek Were v6:00/3:00r...4 row
6,005m
Meters
24:00.0
Time
1:59.9
Pace
400
Calories
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 218 |
February 27, 2023 01:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005m | 1:59.9 | 203 | 998 | 32 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 32 | |
| r: 3:00 | 692m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | |
| r: 3:00 | 809m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 33 | |
| r: 3:00 | 811m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 34 | |
| r: 3:00 | 827m | |||||
| r3,139m |
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Workout Graph
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