Arek Were v6:00/3:00r...4 row
6,343m
Meters
24:00.0
Time
1:53.5
Pace
450
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
February 27, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,343m | 1:53.5 | 239 | 1123 | 34 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 36 | |
| r: 3:00 | 831m | |||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 35 | |
| r: 3:00 | 813m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 33 | |
| r: 3:00 | 847m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 857m | |||||
| r3,348m |
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Workout Graph
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