Arek Were v6:00/3:00r...4 row
6,130m
Meters
24:00.0
Time
1:57.4
Pace
423
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 114 |
February 27, 2023 02:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,130m | 1:57.4 | 216 | 1043 | 33 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 737m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 | |
| r: 3:00 | 788m | |||||
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 36 | |
| r: 3:00 | 920m | |||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 35 | |
| r: 3:00 | 746m | |||||
| r3,191m |
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Workout Graph
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