Areczekaшофйцук Wereszczaka 20x100m/0:10r row
2,000
Meters
8:42.2
Time
2:10.5
Pace
140
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,842 |
| Overall Time | 12:02.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 161 |
March 01, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000 | 2:10.5 | 157 | 965 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 38 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 44 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 25 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 47 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 29 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 28 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 32 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 29 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 37 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 26 | |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 24 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 24 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 24 | |
| r842 |
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Workout Graph
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