Arek Were 20x100m/0:10r row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
140
Calories
Rest Distance | 842m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,842m |
Overall Time | 12:02.2 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 35 |
Stroke Count | 288 |
Drag Factor | 161 |
March 01, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 35 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | |
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
0:38.3 | 100m | 3:11.5 | 50 | 471 | 25 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | |
0:33.6 | 100m | 2:48.0 | 74 | 554 | 29 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | |
0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | |
0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | |
0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
r842m |
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Workout Graph
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