Areczekaшофйцук Wereszczaka v100m/0:45r...12 row
2,851
Meters
11:32.3
Time
2:01.4
Pace
188
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 20:32.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 186 |
March 01, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,851 | 2:01.4 | 196 | 977 | 34 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 29 | |
| r: 0:45 | 265 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 33 | |
| r: 0:45 | 203 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 41 | |
| r: 0:45 | 224 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:45 | 180 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 31 | |
| r: 0:45 | 256 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:45 | 170 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 38 | |
| r: 0:45 | 209 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 34 | |
| r: 0:45 | 124 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 36 | |
| r: 0:45 | 236 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 29 | |
| r: 0:45 | 267 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 36 | |
| r: 0:45 | 302 | |||||
| 1:00.1 | 251 | 1:59.7 | 204 | 958 | 37 | |
| r: 0:45 | 220 | |||||
| r2,656 |
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Workout Graph
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v250m/:45r...12