Arek Were v25c/1:00r...8 row
2,207m
Meters
8:28.2
Time
1:55.1
Pace
200
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 16:28.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 191 |
March 01, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,207m | 1:55.1 | 229 | 1089 | 34 | |
| 0:36.6 | 209m | 1:27.5 | 521 | 2094 | 44 | |
| r: 1:00 | 248m | |||||
| 1:37.1 | 352m | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 203m | |||||
| 1:05.7 | 298m | 1:50.2 | 261 | 1199 | 36 | |
| r: 1:00 | 293m | |||||
| 1:15.9 | 320m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 206m | |||||
| 1:26.0 | 298m | 2:24.2 | 116 | 700 | 28 | |
| r: 1:00 | 214m | |||||
| 0:51.7 | 273m | 1:34.6 | 412 | 1718 | 35 | |
| r: 1:00 | 223m | |||||
| 0:51.6 | 246m | 1:44.8 | 303 | 1344 | 35 | |
| r: 1:00 | 381m | |||||
| 0:43.6 | 213m | 1:42.3 | 326 | 1423 | 39 | |
| r: 1:00 | 374m | |||||
| r2,142m |
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Workout Graph
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