Arek Were 450m row
450m
Meters
1:39.7
Time
1:50.7
Pace
41
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 218 |
March 01, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 450m | 1:50.7 | 257 | 1186 | 39 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 40 |
| 0:14.8 | 400m | 1:14.0 | 864 | 3272 | 49 |
| 0:07.1 | 450m | 1:11.0 | 978 | 3665 | 50 |
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Workout Graph
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