Arek Were v25c/1:00r...8 row
2,464m
Meters
10:27.6
Time
2:07.3
Pace
200
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 18:27.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 166 |
March 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,464m | 2:07.3 | 169 | 883 | 34 | |
| 1:51.1 | 367m | 2:31.3 | 101 | 647 | 28 | |
| r: 1:00 | 316m | |||||
| 1:21.6 | 307m | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 248m | |||||
| 0:38.1 | 208m | 1:31.5 | 456 | 1867 | 44 | |
| r: 1:00 | 282m | |||||
| 0:53.4 | 232m | 1:55.0 | 230 | 1090 | 35 | |
| r: 1:00 | 160m | |||||
| 0:58.9 | 291m | 1:41.2 | 338 | 1462 | 41 | |
| r: 1:00 | 254m | |||||
| 0:54.5 | 281m | 1:36.9 | 384 | 1620 | 37 | |
| r: 1:00 | 218m | |||||
| 1:42.7 | 370m | 2:18.7 | 131 | 750 | 31 | |
| r: 1:00 | 287m | |||||
| 2:07.2 | 408m | 2:35.8 | 92 | 618 | 29 | |
| r: 1:00 | 271m | |||||
| r2,036m |
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Workout Graph
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