Arek Were 15x105m/0:05r row
1,575m
Meters
5:12.7
Time
1:39.2
Pace
151
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,978m |
| Overall Time | 6:27.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 218 |
April 06, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,575m | 1:39.2 | 358 | 1531 | 41 | |
| 0:15.1 | 105m | 1:11.9 | 941 | 3540 | 52 | |
| 0:28.0 | 105m | 2:13.3 | 148 | 808 | 32 | |
| 0:21.3 | 105m | 1:41.4 | 335 | 1454 | 45 | |
| 0:19.8 | 105m | 1:34.2 | 418 | 1737 | 36 | |
| 0:27.6 | 105m | 2:11.4 | 154 | 830 | 30 | |
| 0:15.1 | 105m | 1:11.9 | 941 | 3540 | 52 | |
| 0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
| 0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
| 0:20.4 | 105m | 1:37.1 | 382 | 1614 | 35 | |
| 0:21.4 | 105m | 1:41.9 | 331 | 1438 | 45 | |
| 0:33.0 | 105m | 2:37.1 | 90 | 610 | 29 | |
| 0:20.1 | 105m | 1:35.7 | 399 | 1673 | 39 | |
| 0:29.1 | 105m | 2:18.5 | 132 | 752 | 31 | |
| 0:17.0 | 105m | 1:20.9 | 660 | 2570 | 42 | |
| 0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
| r403m |
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