Arek Were 11x106m/0:05r row
1,166m
Meters
4:59.1
Time
2:08.2
Pace
83
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,442m |
| Overall Time | 5:54.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 146 |
April 06, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,166m | 2:08.2 | 166 | 870 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:27.8 | 106m | 2:11.1 | 155 | 834 | 35 | |
| 0:20.6 | 106m | 1:37.1 | 381 | 1612 | 35 | |
| 0:36.8 | 106m | 2:53.5 | 67 | 530 | 23 | |
| 0:28.2 | 106m | 2:13.0 | 149 | 811 | 28 | |
| 0:38.6 | 106m | 3:02.0 | 58 | 499 | 25 | |
| 0:15.1 | 106m | 1:11.2 | 969 | 3633 | 52 | |
| 0:18.9 | 106m | 1:29.1 | 494 | 2000 | 41 | |
| 0:34.1 | 106m | 2:40.8 | 84 | 589 | 28 | |
| 0:21.2 | 106m | 1:40.0 | 350 | 1504 | 40 | |
| 0:37.8 | 106m | 2:58.3 | 62 | 512 | 25 | |
| r276m |
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Workout Graph
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