Arek Were v106m/0:05r...11 row
1,166m
Meters
4:26.4
Time
1:54.2
Pace
95
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,449m |
| Overall Time | 5:21.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 37 |
| Stroke Count | 156 |
| Drag Factor | 119 |
April 06, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,166m | 1:54.2 | 235 | 1108 | 37 | |
| 0:23.9 | 106m | 1:52.7 | 244 | 1140 | 38 | |
| r: 0:05 | 35m | |||||
| 0:33.6 | 106m | 2:38.4 | 88 | 602 | 25 | |
| r: 0:05 | 13m | |||||
| 0:17.0 | 106m | 1:20.1 | 679 | 2636 | 46 | |
| r: 0:05 | 34m | |||||
| 0:15.1 | 106m | 1:11.2 | 969 | 3633 | 52 | |
| r: 0:05 | 34m | |||||
| 0:15.1 | 106m | 1:11.2 | 969 | 3633 | 52 | |
| r: 0:05 | 33m | |||||
| 0:22.6 | 106m | 1:46.6 | 289 | 1294 | 42 | |
| r: 0:05 | 13m | |||||
| 0:35.3 | 106m | 2:46.5 | 76 | 560 | 29 | |
| r: 0:05 | 24m | |||||
| 0:18.5 | 106m | 1:27.2 | 527 | 2112 | 45 | |
| r: 0:05 | 35m | |||||
| 0:28.0 | 106m | 2:12.0 | 152 | 822 | 28 | |
| r: 0:05 | 23m | |||||
| 0:26.8 | 106m | 2:06.4 | 173 | 896 | 34 | |
| r: 0:05 | 13m | |||||
| 0:30.5 | 106m | 2:23.8 | 118 | 704 | 26 | |
| r: 0:05 | 26m | |||||
| r283m |
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Workout Graph
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