Arek Were v105m/0:05r...15 row
1,575m
Meters
6:22.5
Time
2:01.4
Pace
126
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,941m |
| Overall Time | 7:37.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 215 |
| Drag Factor | 143 |
April 06, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,575m | 2:01.4 | 195 | 972 | 37 | |
| 0:15.1 | 105m | 1:11.9 | 941 | 3540 | 52 | |
| r: 0:05 | 35m | |||||
| 0:16.7 | 105m | 1:19.5 | 696 | 2695 | 50 | |
| r: 0:05 | 24m | |||||
| 0:29.9 | 105m | 2:22.3 | 121 | 717 | 30 | |
| r: 0:05 | 29m | |||||
| 0:15.2 | 105m | 1:12.3 | 923 | 3476 | 51 | |
| r: 0:05 | 24m | |||||
| 0:21.4 | 105m | 1:41.9 | 331 | 1438 | 45 | |
| r: 0:05 | 24m | |||||
| 0:28.7 | 105m | 2:16.6 | 137 | 771 | 29 | |
| r: 0:05 | 26m | |||||
| 0:26.3 | 105m | 2:05.2 | 178 | 913 | 27 | |
| r: 0:05 | 13m | |||||
| 0:15.1 | 105m | 1:11.9 | 941 | 3540 | 52 | |
| r: 0:05 | 35m | |||||
| 0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
| r: 0:05 | 32m | |||||
| 0:38.1 | 105m | 3:01.4 | 59 | 501 | 25 | |
| r: 0:05 | 12m | |||||
| 0:28.1 | 105m | 2:13.8 | 146 | 802 | 30 | |
| r: 0:05 | 26m | |||||
| 0:38.0 | 105m | 3:00.9 | 59 | 503 | 27 | |
| r: 0:05 | 12m | |||||
| 0:39.8 | 105m | 3:09.5 | 51 | 476 | 27 | |
| r: 0:05 | 26m | |||||
| 0:24.9 | 105m | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:05 | 13m | |||||
| 0:30.1 | 105m | 2:23.3 | 119 | 709 | 30 | |
| r: 0:05 | 35m | |||||
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.