Arek Were v106m/0:05r...11 row
1,166m
Meters
4:44.8
Time
2:02.1
Pace
78
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,389m |
| Overall Time | 5:39.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 191 |
April 06, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,166m | 2:02.1 | 192 | 961 | 33 | |
| 0:17.4 | 106m | 1:22.0 | 633 | 2478 | 41 | |
| r: 0:05 | 35m | |||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 46 | |
| r: 0:05 | 24m | |||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | |
| r: 0:05 | 26m | |||||
| 0:23.8 | 106m | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:05 | 12m | |||||
| 0:23.4 | 106m | 1:50.3 | 260 | 1195 | 33 | |
| r: 0:05 | 26m | |||||
| 0:24.3 | 106m | 1:54.6 | 232 | 1099 | 30 | |
| r: 0:05 | 13m | |||||
| 0:33.3 | 106m | 2:37.0 | 90 | 610 | 27 | |
| r: 0:05 | 26m | |||||
| 0:31.6 | 106m | 2:29.0 | 106 | 663 | 25 | |
| r: 0:05 | 12m | |||||
| 0:41.2 | 106m | 3:14.3 | 48 | 464 | 26 | |
| r: 0:05 | 12m | |||||
| 0:23.8 | 106m | 1:52.2 | 247 | 1151 | 43 | |
| r: 0:05 | 24m | |||||
| 0:26.8 | 106m | 2:06.4 | 173 | 896 | 34 | |
| r: 0:05 | 13m | |||||
| r223m |
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Workout Graph
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