Arek Were v106m/0:05r...4 row
424m
Meters
1:49.7
Time
2:09.3
Pace
32
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 516m |
| Overall Time | 2:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 128 |
April 06, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 424m | 2:09.3 | 162 | 856 | 34 | |
| 0:34.0 | 106m | 2:40.3 | 85 | 592 | 28 | |
| r: 0:05 | 26m | |||||
| 0:17.1 | 106m | 1:20.6 | 667 | 2595 | 42 | |
| r: 0:05 | 35m | |||||
| 0:18.5 | 106m | 1:27.2 | 527 | 2112 | 39 | |
| r: 0:05 | 24m | |||||
| 0:40.2 | 106m | 3:09.6 | 51 | 476 | 27 | |
| r: 0:05 | 7m | |||||
| r92m |
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Workout Graph
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