Areczekaшофйцук Wereszczaka 41x101m/0:05r row
4,141
Meters
14:57.5
Time
1:48.3
Pace
335
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,216 |
| Overall Time | 18:22.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 39 |
| Stroke Count | 557 |
| Drag Factor | 114 |
April 13, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,141 | 1:48.3 | 275 | 1343 | 39 | |
| 0:21.0 | 101 | 1:43.9 | 312 | 1371 | 46 | |
| 0:37.8 | 101 | 3:07.1 | 53 | 476 | 24 | |
| 0:25.2 | 101 | 2:04.7 | 180 | 857 | 38 | |
| 0:29.4 | 101 | 2:25.5 | 114 | 612 | 33 | |
| 0:15.2 | 101 | 1:15.2 | 821 | 3078 | 51 | |
| 0:19.5 | 101 | 1:36.5 | 389 | 1476 | 46 | |
| 0:14.3 | 101 | 1:10.7 | 987 | 3524 | 50 | |
| 0:18.9 | 101 | 1:33.5 | 427 | 1714 | 35 | |
| 0:18.4 | 101 | 1:31.0 | 463 | 1760 | 46 | |
| 0:20.3 | 101 | 1:40.4 | 345 | 1418 | 35 | |
| 0:23.1 | 101 | 1:54.3 | 234 | 1090 | 39 | |
| 0:24.8 | 101 | 2:02.7 | 189 | 870 | 34 | |
| 0:14.4 | 101 | 1:11.2 | 966 | 3500 | 50 | |
| 0:29.5 | 101 | 2:26.0 | 112 | 610 | 31 | |
| 0:32.8 | 101 | 2:42.3 | 82 | 548 | 26 | |
| 0:21.2 | 101 | 1:44.9 | 303 | 1188 | 37 | |
| 0:30.5 | 101 | 2:30.9 | 102 | 590 | 26 | |
| 0:20.2 | 101 | 1:40.0 | 350 | 1425 | 42 | |
| 0:29.0 | 101 | 2:23.5 | 118 | 620 | 27 | |
| 0:29.3 | 101 | 2:25.0 | 115 | 614 | 29 | |
| 0:18.5 | 101 | 1:31.5 | 456 | 1751 | 39 | |
| 0:19.5 | 101 | 1:36.5 | 389 | 1476 | 40 | |
| 0:17.9 | 101 | 1:28.6 | 503 | 2011 | 37 | |
| 0:20.2 | 101 | 1:40.0 | 350 | 1425 | 44 | |
| 0:23.5 | 101 | 1:56.3 | 222 | 919 | 31 | |
| 0:21.9 | 101 | 1:48.4 | 275 | 1150 | 44 | |
| 0:27.0 | 101 | 2:13.6 | 147 | 800 | 27 | |
| 0:20.5 | 101 | 1:41.4 | 335 | 1404 | 44 | |
| 0:14.3 | 101 | 1:10.7 | 987 | 3524 | 50 | |
| 0:28.4 | 101 | 2:20.5 | 126 | 633 | 30 | |
| 0:15.5 | 101 | 1:16.7 | 775 | 2787 | 46 | |
| 0:18.0 | 101 | 1:29.1 | 495 | 1800 | 37 | |
| 0:29.2 | 101 | 2:24.5 | 116 | 616 | 31 | |
| 0:15.6 | 101 | 1:17.2 | 760 | 2769 | 50 | |
| 0:19.0 | 101 | 1:34.0 | 421 | 1705 | 47 | |
| 0:20.5 | 101 | 1:41.4 | 335 | 1404 | 47 | |
| 0:20.5 | 101 | 1:41.4 | 335 | 1404 | 47 | |
| 0:20.5 | 101 | 1:41.4 | 335 | 1404 | 47 | |
| 0:14.7 | 101 | 1:12.7 | 908 | 3183 | 49 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1770 | 36 | |
| 0:19.1 | 101 | 1:34.5 | 414 | 1696 | 35 | |
| r1,075 |
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Workout Graph
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