Arek Were 41x101m/0:05r row
4,141m
Meters
14:57.5
Time
1:48.3
Pace
335
Calories
Rest Distance | 1,075m |
---|---|
Rest Time | 3:25.0 |
Overall Distance | 5,216m |
Overall Time | 18:22.5 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1246 |
Stroke Rate | 39 |
Stroke Count | 557 |
Drag Factor | 114 |
April 13, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:57.5 | 4,141m | 1:48.3 | 275 | 1246 | 39 | |
0:21.0 | 101m | 1:43.9 | 312 | 1372 | 46 | |
0:37.8 | 101m | 3:07.1 | 53 | 483 | 24 | |
0:25.2 | 101m | 2:04.7 | 180 | 920 | 38 | |
0:29.4 | 101m | 2:25.5 | 114 | 690 | 33 | |
0:15.2 | 101m | 1:15.2 | 821 | 3127 | 51 | |
0:19.5 | 101m | 1:36.5 | 389 | 1638 | 46 | |
0:14.3 | 101m | 1:10.7 | 987 | 3695 | 50 | |
0:18.9 | 101m | 1:33.5 | 427 | 1770 | 35 | |
0:18.4 | 101m | 1:31.0 | 463 | 1893 | 46 | |
0:20.3 | 101m | 1:40.4 | 345 | 1486 | 35 | |
0:23.1 | 101m | 1:54.3 | 234 | 1105 | 39 | |
0:24.8 | 101m | 2:02.7 | 189 | 950 | 34 | |
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
0:29.5 | 101m | 2:26.0 | 112 | 686 | 31 | |
0:32.8 | 101m | 2:42.3 | 82 | 581 | 26 | |
0:21.2 | 101m | 1:44.9 | 303 | 1342 | 37 | |
0:30.5 | 101m | 2:30.9 | 102 | 649 | 26 | |
0:20.2 | 101m | 1:40.0 | 350 | 1504 | 42 | |
0:29.0 | 101m | 2:23.5 | 118 | 707 | 27 | |
0:29.3 | 101m | 2:25.0 | 115 | 694 | 29 | |
0:18.5 | 101m | 1:31.5 | 456 | 1868 | 39 | |
0:19.5 | 101m | 1:36.5 | 389 | 1638 | 40 | |
0:17.9 | 101m | 1:28.6 | 503 | 2031 | 37 | |
0:20.2 | 101m | 1:40.0 | 350 | 1504 | 44 | |
0:23.5 | 101m | 1:56.3 | 222 | 1065 | 31 | |
0:21.9 | 101m | 1:48.4 | 275 | 1245 | 44 | |
0:27.0 | 101m | 2:13.6 | 147 | 804 | 27 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 44 | |
0:14.3 | 101m | 1:10.7 | 987 | 3695 | 50 | |
0:28.4 | 101m | 2:20.5 | 126 | 733 | 30 | |
0:15.5 | 101m | 1:16.7 | 775 | 2966 | 46 | |
0:18.0 | 101m | 1:29.1 | 495 | 2002 | 37 | |
0:29.2 | 101m | 2:24.5 | 116 | 698 | 31 | |
0:15.6 | 101m | 1:17.2 | 760 | 2915 | 50 | |
0:19.0 | 101m | 1:34.0 | 421 | 1747 | 47 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:14.7 | 101m | 1:12.7 | 908 | 3425 | 49 | |
0:18.3 | 101m | 1:30.5 | 471 | 1920 | 36 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
r1,075m |
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