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Arek Were v100m/0:05r...38 row

3,466m

Meters

13:30.2

Time

1:56.8

Pace

292

Calories

Rest Distance900m
Rest Time3:10.0
Overall Distance4,366m
Overall Time16:40.2
Average Watts219
Calories Per Hour1054
Stroke Rate36
Stroke Count464
Drag Factor218

April 13, 2023 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.2 3,466m 1:56.8 219 1054 36
0:28.1 100m 2:20.5 126 734 34
r: 0:05 17m
0:19.5 100m 1:37.5 378 1599 34
r: 0:05 14m
0:36.8 100m 3:04.0 56 493 23
r: 0:05 12m
0:34.1 100m 2:50.5 71 543 28
r: 0:05 26m
0:19.7 100m 1:38.5 366 1560 40
r: 0:05 24m
0:32.4 100m 2:42.0 82 583 30
r: 0:05 12m
0:25.0 100m 2:05.0 179 916 38
r: 0:05 28m
0:14.1 100m 1:10.5 999 3737 51
r: 0:05 30m
0:19.9 100m 1:39.5 355 1522 45
r: 0:05 35m
0:14.3 100m 1:11.5 958 3595 50
r: 0:05 27m
0:19.0 100m 1:35.0 408 1704 35
r: 0:05 26m
0:27.6 100m 2:18.0 133 758 26
r: 0:05 13m
0:36.6 100m 3:03.0 57 496 25
r: 0:05 24m
0:24.7 100m 2:03.5 186 939 34
r: 0:05 13m
0:20.0 93m 1:47.5 282 1268 33
r: 0:05 24m
0:20.0 53m 3:08.6 52 479 27
r: 0:05 25m
0:20.0 106m 1:34.3 417 1734 36
r: 0:05 26m
0:20.0 106m 1:34.3 417 1734 36
r: 0:05 26m
0:20.0 61m 2:43.9 79 573 24
r: 0:05 13m
0:20.0 62m 2:41.2 83 587 27
r: 0:05 23m
0:20.0 82m 2:01.9 193 964 36
r: 0:05 13m
0:20.0 81m 2:03.4 186 940 36
r: 0:05 24m
0:20.0 98m 1:42.0 329 1433 45
r: 0:05 15m
0:20.0 61m 2:43.9 79 573 30
r: 0:05 24m
0:20.0 120m 1:23.3 605 2381 48
r: 0:05 34m
0:20.0 141m 1:10.9 981 3676 51
r: 0:05 30m
0:20.0 55m 3:01.8 58 500 27
r: 0:05 12m
0:20.0 53m 3:08.6 52 479 24
r: 0:05 13m
0:26.4 120m 1:50.0 263 1205 32
r: 0:05 31m
0:09.5 67m 1:10.8 982 3680 51
r: 0:05 34m
0:26.3 106m 2:04.0 183 930 30
r: 0:05 34m
0:09.2 65m 1:10.7 987 3698 52
r: 0:05 34m
0:09.7 68m 1:11.3 965 3619 50
r: 0:05 34m
0:18.5 100m 1:32.5 442 1821 36
r: 0:05 14m
0:48.8 160m 2:32.5 99 639 29
r: 0:05 23m
0:10.6 72m 1:13.6 877 3319 51
r: 0:05 34m
0:09.5 67m 1:10.8 982 3680 51
r: 0:05 34m
0:09.9 69m 1:11.7 948 3562 49
r: 0:05 25m
r900m

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Workout Graph

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