Arek Were v100m/0:05r...38 row
3,466m
Meters
13:30.2
Time
1:56.8
Pace
292
Calories
Rest Distance | 900m |
---|---|
Rest Time | 3:10.0 |
Overall Distance | 4,366m |
Overall Time | 16:40.2 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 36 |
Stroke Count | 464 |
Drag Factor | 218 |
April 13, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:30.2 | 3,466m | 1:56.8 | 219 | 1054 | 36 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
r: 0:05 | 17m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
r: 0:05 | 14m | |||||
0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | |
r: 0:05 | 12m | |||||
0:34.1 | 100m | 2:50.5 | 71 | 543 | 28 | |
r: 0:05 | 26m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
r: 0:05 | 24m | |||||
0:32.4 | 100m | 2:42.0 | 82 | 583 | 30 | |
r: 0:05 | 12m | |||||
0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 | |
r: 0:05 | 28m | |||||
0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
r: 0:05 | 30m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
r: 0:05 | 35m | |||||
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
r: 0:05 | 27m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
r: 0:05 | 26m | |||||
0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
r: 0:05 | 13m | |||||
0:36.6 | 100m | 3:03.0 | 57 | 496 | 25 | |
r: 0:05 | 24m | |||||
0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
r: 0:05 | 13m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:05 | 24m | |||||
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
r: 0:05 | 25m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
r: 0:05 | 26m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
r: 0:05 | 26m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
r: 0:05 | 13m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
r: 0:05 | 23m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:05 | 13m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:05 | 24m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
r: 0:05 | 15m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
r: 0:05 | 24m | |||||
0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
r: 0:05 | 34m | |||||
0:20.0 | 141m | 1:10.9 | 981 | 3676 | 51 | |
r: 0:05 | 30m | |||||
0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | |
r: 0:05 | 12m | |||||
0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
r: 0:05 | 13m | |||||
0:26.4 | 120m | 1:50.0 | 263 | 1205 | 32 | |
r: 0:05 | 31m | |||||
0:09.5 | 67m | 1:10.8 | 982 | 3680 | 51 | |
r: 0:05 | 34m | |||||
0:26.3 | 106m | 2:04.0 | 183 | 930 | 30 | |
r: 0:05 | 34m | |||||
0:09.2 | 65m | 1:10.7 | 987 | 3698 | 52 | |
r: 0:05 | 34m | |||||
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 50 | |
r: 0:05 | 34m | |||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
r: 0:05 | 14m | |||||
0:48.8 | 160m | 2:32.5 | 99 | 639 | 29 | |
r: 0:05 | 23m | |||||
0:10.6 | 72m | 1:13.6 | 877 | 3319 | 51 | |
r: 0:05 | 34m | |||||
0:09.5 | 67m | 1:10.8 | 982 | 3680 | 51 | |
r: 0:05 | 34m | |||||
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 | |
r: 0:05 | 25m | |||||
r900m |
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