Arek Were v101m/0:05r...17 SkiErg
1,598m
Meters
6:21.3
Time
1:59.3
Pace
115
Calories
Rest Distance | 285m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,883m |
Overall Time | 7:21.3 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 35 |
Stroke Count | 220 |
Drag Factor | 191 |
April 13, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:21.3 | 1,598m | 1:59.3 | 206 | 1009 | 35 | |
0:19.4 | 101m | 1:36.0 | 395 | 1659 | 40 | |
r: 0:05 | 26m | |||||
0:20.6 | 101m | 1:41.9 | 330 | 1435 | 44 | |
r: 0:05 | 27m | |||||
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
r: 0:05 | 26m | |||||
0:25.4 | 101m | 2:05.7 | 176 | 905 | 31 | |
r: 0:05 | 12m | |||||
0:15.9 | 101m | 1:18.7 | 718 | 2769 | 45 | |
r: 0:05 | 35m | |||||
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
r: 0:05 | 35m | |||||
0:34.7 | 101m | 2:51.7 | 69 | 537 | 26 | |
r: 0:05 | 12m | |||||
0:20.9 | 101m | 1:43.4 | 316 | 1387 | 46 | |
r: 0:05 | 15m | |||||
0:23.3 | 101m | 1:55.3 | 228 | 1084 | 36 | |
r: 0:05 | 34m | |||||
0:27.6 | 101m | 2:16.6 | 137 | 772 | 30 | |
r: 0:05 | 26m | |||||
0:24.7 | 101m | 2:02.2 | 191 | 958 | 29 | |
r: 0:05 | 13m | |||||
0:30.4 | 101m | 2:30.4 | 103 | 653 | 30 | |
r: 0:05 | 24m | |||||
0:21.0 | 67m | 2:36.7 | 91 | 612 | 31 | |
0:21.0 | 96m | 1:49.3 | 267 | 1220 | 43 | |
0:21.0 | 58m | 3:01.0 | 59 | 503 | 23 | |
0:21.0 | 61m | 2:52.1 | 69 | 536 | 26 | |
0:21.0 | 106m | 1:39.0 | 360 | 1539 | 43 | |
r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.