Arek Were v101m/0:05r...17 SkiErg
1,548m
Meters
6:09.9
Time
1:59.4
Pace
116
Calories
Rest Distance | 293m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,841m |
Overall Time | 7:09.9 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
Stroke Rate | 34 |
Stroke Count | 206 |
Drag Factor | 123 |
April 13, 2023 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:09.9 | 1,548m | 1:59.4 | 205 | 1006 | 34 | |
0:19.6 | 101m | 1:37.0 | 383 | 1618 | 37 | |
r: 0:05 | 24m | |||||
0:28.3 | 101m | 2:20.0 | 127 | 738 | 30 | |
r: 0:05 | 19m | |||||
0:18.1 | 101m | 1:29.6 | 487 | 1974 | 36 | |
r: 0:05 | 35m | |||||
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
r: 0:05 | 35m | |||||
0:14.8 | 101m | 1:13.2 | 890 | 3362 | 49 | |
r: 0:05 | 26m | |||||
0:26.4 | 101m | 2:10.6 | 157 | 839 | 27 | |
r: 0:05 | 13m | |||||
0:19.0 | 101m | 1:34.0 | 421 | 1747 | 35 | |
r: 0:05 | 23m | |||||
0:25.1 | 101m | 2:04.2 | 182 | 927 | 34 | |
r: 0:05 | 13m | |||||
0:31.4 | 101m | 2:35.4 | 93 | 620 | 29 | |
r: 0:05 | 24m | |||||
0:16.4 | 101m | 1:21.1 | 654 | 2550 | 48 | |
r: 0:05 | 35m | |||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
r: 0:05 | 12m | |||||
0:21.5 | 101m | 1:46.4 | 290 | 1299 | 39 | |
r: 0:05 | 34m | |||||
0:21.0 | 108m | 1:37.2 | 381 | 1610 | 46 | |
0:21.0 | 60m | 2:55.0 | 65 | 524 | 29 | |
0:21.0 | 57m | 3:04.2 | 56 | 492 | 23 | |
0:21.0 | 57m | 3:04.2 | 56 | 492 | 23 | |
0:21.0 | 54m | 3:14.4 | 48 | 463 | 26 | |
r293m |
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Workout Graph
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