Areczeka Wereszczak v100m/0:05r...36 row
3,597
Meters
14:18.3
Time
1:59.3
Pace
273
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 17:18.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 179 |
April 13, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,597 | 1:59.3 | 206 | 1009 | 35 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:05 | 34 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:05 | 18 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 34 | |
| r: 0:05 | 24 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:05 | 24 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 0:05 | 24 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:05 | 14 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 | |
| r: 0:05 | 14 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:05 | 26 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:05 | 34 | |||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 | |
| r: 0:05 | 13 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:05 | 22 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 33 | |
| r: 0:05 | 35 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 | |
| r: 0:05 | 12 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:05 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:05 | 31 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 0:05 | 21 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:05 | 35 | |||||
| 0:31.3 | 119 | 2:11.5 | 154 | 829 | 31 | |
| r: 0:05 | 23 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 46 | |
| r: 0:05 | 26 | |||||
| 0:27.5 | 122 | 1:52.7 | 244 | 1141 | 31 | |
| r: 0:05 | 13 | |||||
| 0:35.7 | 141 | 2:06.5 | 173 | 893 | 34 | |
| r: 0:05 | 13 | |||||
| 0:37.8 | 137 | 2:17.9 | 133 | 758 | 29 | |
| r: 0:05 | 25 | |||||
| 0:29.1 | 110 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:05 | 35 | |||||
| 0:38.1 | 129 | 2:27.6 | 109 | 674 | 25 | |
| r: 0:05 | 13 | |||||
| 0:32.8 | 134 | 2:02.3 | 191 | 957 | 38 | |
| r780 |
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Workout Graph
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