Arek Were 25x101m/0:05r row
2,525m
Meters
8:21.3
Time
1:39.2
Pace
235
Calories
Rest Distance | 669m |
---|---|
Rest Time | 2:05.0 |
Overall Distance | 3,194m |
Overall Time | 10:26.3 |
Average Watts | 358 |
---|---|
Calories Per Hour | 1531 |
Stroke Rate | 40 |
Stroke Count | 321 |
Drag Factor | 213 |
April 13, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:21.3 | 2,525m | 1:39.2 | 358 | 1531 | 40 | |
0:24.1 | 101m | 1:59.3 | 206 | 1009 | 30 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 34 | |
0:19.7 | 101m | 1:37.5 | 377 | 1598 | 43 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
0:15.9 | 101m | 1:18.7 | 718 | 2769 | 45 | |
0:17.4 | 101m | 1:26.1 | 548 | 2184 | 38 | |
0:20.6 | 101m | 1:41.9 | 330 | 1435 | 44 | |
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
0:18.7 | 101m | 1:32.5 | 441 | 1818 | 48 | |
0:18.5 | 101m | 1:31.5 | 456 | 1868 | 39 | |
0:38.0 | 101m | 3:08.1 | 53 | 480 | 24 | |
0:21.4 | 101m | 1:45.9 | 294 | 1313 | 34 | |
0:36.9 | 101m | 3:02.6 | 57 | 497 | 23 | |
0:21.2 | 101m | 1:44.9 | 303 | 1342 | 37 | |
0:27.2 | 101m | 2:14.6 | 143 | 793 | 29 | |
0:14.7 | 101m | 1:12.7 | 908 | 3425 | 49 | |
0:17.7 | 101m | 1:27.6 | 520 | 2090 | 41 | |
0:23.3 | 101m | 1:55.3 | 228 | 1084 | 36 | |
0:14.5 | 101m | 1:11.7 | 946 | 3556 | 50 | |
0:20.2 | 101m | 1:40.0 | 350 | 1504 | 47 | |
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
0:14.5 | 101m | 1:11.7 | 946 | 3556 | 50 | |
0:14.9 | 101m | 1:13.7 | 872 | 3301 | 48 | |
0:18.4 | 101m | 1:31.0 | 463 | 1893 | 46 | |
0:16.4 | 101m | 1:21.1 | 654 | 2550 | 48 | |
r669m |
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