Areczekaшофйцук Wereszczaka 25x101m/0:05r row
2,525
Meters
8:21.3
Time
1:39.2
Pace
235
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,194 |
| Overall Time | 10:26.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 213 |
April 13, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,525 | 1:39.2 | 358 | 1687 | 40 | |
| 0:24.1 | 101 | 1:59.3 | 206 | 896 | 30 | |
| 0:19.1 | 101 | 1:34.5 | 414 | 1696 | 34 | |
| 0:19.7 | 101 | 1:37.5 | 377 | 1461 | 43 | |
| 0:19.1 | 101 | 1:34.5 | 414 | 1696 | 35 | |
| 0:15.9 | 101 | 1:18.7 | 718 | 2716 | 45 | |
| 0:17.4 | 101 | 1:26.1 | 548 | 2068 | 38 | |
| 0:20.6 | 101 | 1:41.9 | 330 | 1398 | 44 | |
| 0:14.4 | 101 | 1:11.2 | 966 | 3500 | 50 | |
| 0:18.7 | 101 | 1:32.5 | 441 | 1732 | 48 | |
| 0:18.5 | 101 | 1:31.5 | 456 | 1751 | 39 | |
| 0:38.0 | 101 | 3:08.1 | 53 | 473 | 24 | |
| 0:21.4 | 101 | 1:45.9 | 294 | 1177 | 34 | |
| 0:36.9 | 101 | 3:02.6 | 57 | 487 | 23 | |
| 0:21.2 | 101 | 1:44.9 | 303 | 1188 | 37 | |
| 0:27.2 | 101 | 2:14.6 | 143 | 661 | 29 | |
| 0:14.7 | 101 | 1:12.7 | 908 | 3183 | 49 | |
| 0:17.7 | 101 | 1:27.6 | 520 | 2033 | 41 | |
| 0:23.3 | 101 | 1:55.3 | 228 | 927 | 36 | |
| 0:14.5 | 101 | 1:11.7 | 946 | 3475 | 50 | |
| 0:20.2 | 101 | 1:40.0 | 350 | 1425 | 47 | |
| 0:14.4 | 101 | 1:11.2 | 966 | 3500 | 50 | |
| 0:14.5 | 101 | 1:11.7 | 946 | 3475 | 50 | |
| 0:14.9 | 101 | 1:13.7 | 872 | 3140 | 48 | |
| 0:18.4 | 101 | 1:31.0 | 463 | 1760 | 46 | |
| 0:16.4 | 101 | 1:21.1 | 654 | 2414 | 48 | |
| r669 |
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