Arek Were 37x100m/r row
3,700m
Meters
14:20.3
Time
1:56.2
Pace
301
Calories
Rest Distance | 37m |
---|---|
Rest Time | |
Overall Distance | 3,737m |
Overall Time | 14:20.3 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 37 |
Stroke Count | 499 |
Drag Factor | 166 |
April 13, 2023 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:20.3 | 3,700m | 1:56.2 | 223 | 1066 | 37 | |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:31.6 | 100m | 2:38.0 | 89 | 605 | 28 | |
0:34.7 | 100m | 2:53.5 | 67 | 530 | 28 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 | |
0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | |
0:34.4 | 100m | 2:52.0 | 69 | 536 | 24 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | |
0:38.9 | 100m | 3:14.5 | 48 | 463 | 26 | |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
r37m |
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