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Arek Were 37x100m/r row

3,700m

Meters

14:20.3

Time

1:56.2

Pace

301

Calories

Rest Distance37m
Rest Time
Overall Distance3,737m
Overall Time14:20.3
Average Watts223
Calories Per Hour1066
Stroke Rate37
Stroke Count499
Drag Factor166

April 13, 2023 14:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.3 3,700m 1:56.2 223 1066 37
0:29.4 100m 2:27.0 110 679 31
0:19.0 100m 1:35.0 408 1704 35
0:18.5 100m 1:32.5 442 1821 36
0:14.3 100m 1:11.5 958 3595 50
0:31.6 100m 2:38.0 89 605 28
0:34.7 100m 2:53.5 67 530 28
0:14.3 100m 1:11.5 958 3595 50
0:19.9 100m 1:39.5 355 1522 45
0:36.4 100m 3:02.0 58 499 26
0:17.4 100m 1:27.0 532 2129 45
0:17.0 100m 1:25.0 570 2261 39
0:20.0 100m 1:40.0 350 1504 42
0:29.2 100m 2:26.0 112 687 29
0:26.1 100m 2:10.5 157 841 30
0:16.8 100m 1:24.0 591 2332 43
0:38.6 100m 3:13.0 49 467 26
0:26.8 100m 2:14.0 145 800 27
0:27.9 100m 2:19.5 129 743 26
0:20.6 100m 1:43.0 320 1402 47
0:20.9 100m 1:44.5 307 1355 43
0:36.4 100m 3:02.0 58 499 25
0:20.5 100m 1:42.5 325 1418 47
0:18.6 100m 1:33.0 435 1797 35
0:20.1 100m 1:40.5 345 1486 45
0:14.3 100m 1:11.5 958 3595 50
0:29.6 100m 2:28.0 108 671 26
0:34.4 100m 2:52.0 69 536 24
0:14.3 100m 1:11.5 958 3595 50
0:31.3 100m 2:36.5 91 614 29
0:38.9 100m 3:14.5 48 463 26
0:23.2 100m 1:56.0 224 1071 36
0:15.8 100m 1:19.0 710 2743 42
0:17.9 100m 1:29.5 488 1980 40
0:14.3 100m 1:11.5 958 3595 50
0:20.2 100m 1:41.0 340 1469 44
0:14.3 100m 1:11.5 958 3595 50
0:17.0 100m 1:25.0 570 2261 39
r37m

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Workout Graph

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