Arek Were 31x101m/0:05r SkiErg
3,131m
Meters
10:57.0
Time
1:44.9
Pace
265
Calories
Rest Distance | 892m |
---|---|
Rest Time | 2:35.0 |
Overall Distance | 4,023m |
Overall Time | 13:32.0 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1342 |
Stroke Rate | 40 |
Stroke Count | 427 |
Drag Factor | 114 |
April 14, 2023 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:57.0 | 3,131m | 1:44.9 | 303 | 1342 | 40 | |
0:28.5 | 101m | 2:21.0 | 125 | 728 | 34 | |
0:37.5 | 101m | 3:05.6 | 55 | 488 | 26 | |
0:15.3 | 101m | 1:15.7 | 805 | 3072 | 47 | |
0:36.3 | 101m | 2:59.7 | 60 | 507 | 28 | |
0:15.4 | 101m | 1:16.2 | 790 | 3018 | 51 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:15.9 | 101m | 1:18.7 | 718 | 2769 | 49 | |
0:27.3 | 101m | 2:15.1 | 142 | 787 | 29 | |
0:15.8 | 101m | 1:18.2 | 731 | 2817 | 49 | |
0:29.3 | 101m | 2:25.0 | 115 | 694 | 33 | |
0:19.8 | 101m | 1:38.0 | 372 | 1579 | 45 | |
0:20.1 | 101m | 1:39.5 | 355 | 1522 | 42 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 38 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
0:19.2 | 101m | 1:35.0 | 408 | 1702 | 47 | |
0:15.9 | 101m | 1:18.7 | 718 | 2769 | 49 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:14.4 | 101m | 1:11.2 | 966 | 3625 | 50 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:20.5 | 101m | 1:41.4 | 335 | 1452 | 47 | |
0:19.2 | 101m | 1:35.0 | 408 | 1702 | 37 | |
0:15.5 | 101m | 1:16.7 | 775 | 2966 | 46 | |
0:19.6 | 101m | 1:37.0 | 383 | 1618 | 46 | |
0:28.4 | 101m | 2:20.5 | 126 | 733 | 30 | |
0:18.9 | 101m | 1:33.5 | 427 | 1770 | 38 | |
0:21.4 | 101m | 1:45.9 | 294 | 1313 | 42 | |
0:24.9 | 101m | 2:03.2 | 187 | 943 | 31 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
0:19.1 | 101m | 1:34.5 | 414 | 1724 | 35 | |
r892m |
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