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Arek Were 31x101m/0:05r SkiErg

3,131m

Meters

10:57.0

Time

1:44.9

Pace

265

Calories

Rest Distance892m
Rest Time2:35.0
Overall Distance4,023m
Overall Time13:32.0
Average Watts303
Calories Per Hour1342
Stroke Rate40
Stroke Count427
Drag Factor114

April 14, 2023 09:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.0 3,131m 1:44.9 303 1342 40
0:28.5 101m 2:21.0 125 728 34
0:37.5 101m 3:05.6 55 488 26
0:15.3 101m 1:15.7 805 3072 47
0:36.3 101m 2:59.7 60 507 28
0:15.4 101m 1:16.2 790 3018 51
0:20.5 101m 1:41.4 335 1452 47
0:15.9 101m 1:18.7 718 2769 49
0:27.3 101m 2:15.1 142 787 29
0:15.8 101m 1:18.2 731 2817 49
0:29.3 101m 2:25.0 115 694 33
0:19.8 101m 1:38.0 372 1579 45
0:20.1 101m 1:39.5 355 1522 42
0:19.1 101m 1:34.5 414 1724 38
0:19.1 101m 1:34.5 414 1724 35
0:19.2 101m 1:35.0 408 1702 47
0:15.9 101m 1:18.7 718 2769 49
0:20.5 101m 1:41.4 335 1452 47
0:20.5 101m 1:41.4 335 1452 47
0:14.4 101m 1:11.2 966 3625 50
0:20.5 101m 1:41.4 335 1452 47
0:20.5 101m 1:41.4 335 1452 47
0:19.2 101m 1:35.0 408 1702 37
0:15.5 101m 1:16.7 775 2966 46
0:19.6 101m 1:37.0 383 1618 46
0:28.4 101m 2:20.5 126 733 30
0:18.9 101m 1:33.5 427 1770 38
0:21.4 101m 1:45.9 294 1313 42
0:24.9 101m 2:03.2 187 943 31
0:19.1 101m 1:34.5 414 1724 35
0:19.1 101m 1:34.5 414 1724 35
0:19.1 101m 1:34.5 414 1724 35
r892m

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Workout Graph

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