Arek Were v3:00/2:00r...5 SkiErg
5,394m
Meters
19:00.0
Time
1:45.6
Pace
420
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 29:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 688 |
| Drag Factor | 189 |
April 14, 2023 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,394m | 1:45.6 | 297 | 1320 | 36 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 35 | |
| r: 2:00 | 497m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 554m | |||||
| 5:00.0 | 1,570m | 1:35.5 | 401 | 1681 | 38 | |
| r: 2:00 | 500m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 35 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 36 | |
| r: 2:00 | 471m | |||||
| r2,643m |
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Workout Graph
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