Arek Were 3x100m/0:10r BikeErg
300m
Meters
8:26.8
Time
28:09.3
Pace
6
Calories
91
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 344m |
| Overall Time | 8:56.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 15 |
| Revolution Count | 45 |
| Drag Factor | 95 |
April 17, 2023 10:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.8 | 300m | 28:09.3 | 300 | 15 | 91 | |
| 0:25.1 | 100m | 4:11.0 | 22 | 376 | 36 | 95 |
| 5:25.2 | 100m | 54:12.0 | 0 | 300 | 3 | 93 |
| 2:36.5 | 100m | 26:05.0 | 0 | 300 | 6 | 86 |
| r44m |
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Workout Graph
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