Arek Were 2x100m/0:10r BikeErg
200m
Meters
2:23.7
Time
11:58.5
Pace
4
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 235m |
| Overall Time | 2:43.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| RPM | 12 |
| Revolution Count | 30 |
| Power/kg | 0.01 |
| Drag Factor | 95 |
April 17, 2023 12:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23.7 | 200m | 11:58.5 | 1 | 303 | 12 | |
| 0:21.5 | 100m | 3:35.0 | 35 | 421 | 42 | |
| 2:02.2 | 100m | 20:22.0 | 0 | 300 | 7 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.