Arek Were 10x120m/0:05r BikeErg
1,200m
Meters
3:24.3
Time
2:50.2
Pace
31
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,623m |
| Overall Time | 4:14.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 64 |
| Revolution Count | 240 |
| Power/kg | 0.63 |
| Drag Factor | 54 |
April 18, 2023 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,200m | 2:50.2 | 71 | 544 | 64 | |
| 0:29.5 | 120m | 4:05.8 | 24 | 381 | 45 | |
| 0:26.6 | 120m | 3:41.6 | 32 | 410 | 50 | |
| 0:17.7 | 120m | 2:27.5 | 109 | 675 | 75 | |
| 0:14.6 | 120m | 2:01.6 | 194 | 968 | 86 | |
| 0:13.2 | 120m | 1:50.0 | 263 | 1205 | 100 | |
| 0:17.1 | 120m | 2:22.5 | 121 | 716 | 77 | |
| 0:27.1 | 120m | 3:45.8 | 30 | 404 | 49 | |
| 0:20.1 | 120m | 2:47.5 | 74 | 556 | 66 | |
| 0:20.6 | 120m | 2:51.6 | 69 | 538 | 64 | |
| 0:17.7 | 120m | 2:27.5 | 109 | 675 | 75 | |
| r423m |
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Workout Graph
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