Arek Were v100m/0:05r...5 row
1,189m
Meters
4:24.6
Time
1:51.2
Pace
89
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,240m |
| Overall Time | 4:39.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 200 |
April 19, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,189m | 1:51.2 | 254 | 1174 | 37 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:05 | 13m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:05 | 14m | |||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 | |
| r: 0:05 | 24m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 37 | |
| 1:01.8 | 325m | 1:35.0 | 407 | 1701 | 46 | |
| r51m |
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Workout Graph
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