Arek Were v100m/0:10r...6 row
638m
Meters
2:22.2
Time
1:51.4
Pace
55
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 862m |
| Overall Time | 3:20.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 169 |
April 19, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 638m | 1:51.4 | 253 | 1170 | 39 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| r: 0:10 | 43m | |||||
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 30 | |
| r: 0:10 | 25m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:04 | 21m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
| r: 0:02 | 9m | |||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 47 | |
| r: 0:32 | 126m | |||||
| 0:33.4 | 117m | 2:22.7 | 120 | 714 | 31 | |
| r224m |
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Workout Graph
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