Arek Were v100m/0:05r...3 row
300m
Meters
1:25.3
Time
2:22.1
Pace
18
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 360m |
| Overall Time | 1:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 139 |
April 19, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 28 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:05 | 12m | |||||
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | |
| r: 0:05 | 13m | |||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | |
| r: 0:05 | 35m | |||||
| r60m |
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Workout Graph
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