Arek Were 12x120m/r row
1,440m
Meters
5:57.1
Time
2:03.9
Pace
101
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 1,467m |
| Overall Time | 5:57.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 121 |
April 19, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,440m | 2:03.9 | 184 | 931 | 33 | |
| 0:18.4 | 120m | 1:16.6 | 777 | 2973 | 49 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 47 | |
| 0:23.2 | 120m | 1:36.6 | 387 | 1633 | 39 | |
| 0:36.7 | 120m | 2:32.9 | 98 | 636 | 28 | |
| 0:44.2 | 120m | 3:04.1 | 56 | 492 | 22 | |
| 0:43.8 | 120m | 3:02.5 | 58 | 498 | 22 | |
| 0:22.8 | 120m | 1:35.0 | 408 | 1704 | 34 | |
| 0:23.6 | 120m | 1:38.3 | 368 | 1566 | 38 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 47 | |
| 0:33.7 | 120m | 2:20.4 | 126 | 735 | 30 | |
| 0:33.5 | 120m | 2:19.5 | 129 | 742 | 34 | |
| 0:28.4 | 120m | 1:58.3 | 211 | 1026 | 38 | |
| r27m |
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Workout Graph
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