Arek Were 12x120m/r row
1,440m
Meters
5:08.2
Time
1:47.0
Pace
118
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | |
| Overall Distance | 1,560m |
| Overall Time | 5:08.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 0 |
April 19, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,440m | 1:47.0 | 286 | 1282 | 35 | |
| 0:17.2 | 120m | 1:11.6 | 951 | 3572 | 49 | |
| 0:30.1 | 120m | 2:05.4 | 177 | 910 | 30 | |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 39 | |
| 0:33.4 | 120m | 2:19.1 | 130 | 746 | 29 | |
| 0:18.9 | 120m | 1:18.7 | 717 | 2766 | 51 | |
| 0:23.3 | 120m | 1:37.0 | 383 | 1616 | 41 | |
| 0:32.9 | 120m | 2:17.0 | 136 | 767 | 27 | |
| 0:21.3 | 120m | 1:28.7 | 501 | 2023 | 39 | |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 40 | |
| 0:38.1 | 120m | 2:38.7 | 87 | 601 | 28 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 41 | |
| 0:25.6 | 120m | 1:46.6 | 288 | 1292 | 35 | |
| r120m |
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Workout Graph
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