Arek Were v28c/0:42r...3 row
699m
Meters
2:40.7
Time
1:54.9
Pace
56
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,075m |
| Overall Time | 3:51.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 202 |
April 19, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 699m | 1:54.9 | 230 | 1093 | 34 | |
| 1:20.6 | 320m | 2:05.9 | 175 | 903 | 34 | |
| r: 0:42 | 202m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:29 | 174m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r376m |
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Workout Graph
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