Arek Were 18x105m/r BikeErg
1,890m
Meters
5:55.0
Time
3:07.8
Pace
38
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | |
| Overall Distance | 1,986m |
| Overall Time | 5:55.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 57 |
| Revolution Count | 359 |
| Power/kg | 0.47 |
| Drag Factor | 54 |
April 20, 2023 10:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,890m | 3:07.8 | 53 | 481 | 57 | |
| 0:17.1 | 105m | 2:42.8 | 81 | 578 | 67 | |
| 0:28.8 | 105m | 4:34.2 | 17 | 358 | 40 | |
| 0:21.9 | 105m | 3:28.5 | 39 | 432 | 52 | |
| 0:18.4 | 105m | 2:55.2 | 65 | 523 | 62 | |
| 0:21.4 | 105m | 3:23.8 | 41 | 442 | 53 | |
| 0:11.6 | 105m | 1:50.4 | 260 | 1193 | 98 | |
| 0:11.6 | 105m | 1:50.4 | 260 | 1193 | 98 | |
| 0:16.7 | 105m | 2:39.0 | 87 | 599 | 68 | |
| 0:26.9 | 105m | 4:16.1 | 21 | 371 | 42 | |
| 0:25.8 | 105m | 4:05.7 | 24 | 381 | 44 | |
| 0:23.7 | 105m | 3:45.7 | 30 | 404 | 48 | |
| 0:19.4 | 105m | 3:04.7 | 55 | 490 | 59 | |
| 0:19.4 | 105m | 3:04.7 | 55 | 490 | 59 | |
| 0:17.9 | 105m | 2:50.4 | 71 | 543 | 64 | |
| 0:15.5 | 105m | 2:27.6 | 109 | 674 | 74 | |
| 0:15.5 | 105m | 2:27.6 | 109 | 674 | 74 | |
| 0:19.0 | 105m | 3:00.9 | 59 | 503 | 60 | |
| 0:24.4 | 105m | 3:52.3 | 28 | 395 | 47 | |
| r96m |
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Workout Graph
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