Arek Were v100m/0:20r...4 row
400m
Meters
1:25.6
Time
1:47.0
Pace
33
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 763m |
| Overall Time | 2:45.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 197 |
April 21, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 39 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
| r: 0:20 | 112m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:20 | 103m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
| r: 0:20 | 58m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:20 | 90m | |||||
| r363m |
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Workout Graph
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