Arek Were v100m/0:20r...4 row
400m
Meters
1:39.5
Time
2:04.3
Pace
26
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 789m |
| Overall Time | 2:59.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 159 |
April 21, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 35 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | |
| r: 0:20 | 105m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:20 | 97m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 0:20 | 52m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 | |
| r: 0:20 | 135m | |||||
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.