Arek Were 7x100m/r row
700m
Meters
2:49.8
Time
2:01.2
Pace
44
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | |
| Overall Distance | 752m |
| Overall Time | 2:49.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 192 |
April 25, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 700m | 2:01.2 | 196 | 975 | 36 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 | |
| r52m |
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Workout Graph
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