Arek Were 23x120m/0:05r row
2,760m
Meters
10:56.6
Time
1:58.9
Pace
208
Calories
Rest Distance | 606m |
---|---|
Rest Time | 1:55.0 |
Overall Distance | 3,366m |
Overall Time | 12:51.6 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 35 |
Stroke Count | 365 |
Drag Factor | 186 |
May 07, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:56.6 | 2,760m | 1:58.9 | 208 | 1015 | 35 | |
0:23.9 | 120m | 1:39.5 | 354 | 1519 | 43 | |
0:31.5 | 120m | 2:11.2 | 155 | 832 | 30 | |
0:17.6 | 120m | 1:13.3 | 887 | 3354 | 51 | |
0:31.0 | 120m | 2:09.1 | 162 | 858 | 27 | |
0:42.7 | 120m | 2:57.9 | 62 | 513 | 25 | |
0:28.4 | 120m | 1:58.3 | 211 | 1026 | 32 | |
0:30.6 | 120m | 2:07.5 | 169 | 881 | 29 | |
0:34.0 | 120m | 2:21.6 | 123 | 723 | 33 | |
0:22.3 | 120m | 1:32.9 | 436 | 1801 | 35 | |
0:17.0 | 120m | 1:10.8 | 985 | 3689 | 49 | |
0:18.9 | 120m | 1:18.7 | 717 | 2766 | 44 | |
0:36.8 | 120m | 2:33.3 | 97 | 634 | 24 | |
0:35.5 | 120m | 2:27.9 | 108 | 672 | 30 | |
0:23.9 | 120m | 1:39.5 | 354 | 1519 | 45 | |
0:18.6 | 120m | 1:17.5 | 752 | 2887 | 48 | |
0:35.3 | 120m | 2:27.0 | 110 | 678 | 29 | |
0:26.5 | 120m | 1:50.4 | 260 | 1194 | 32 | |
0:22.8 | 120m | 1:35.0 | 408 | 1704 | 34 | |
0:33.6 | 120m | 2:20.0 | 128 | 738 | 29 | |
0:19.1 | 120m | 1:19.5 | 694 | 2689 | 47 | |
0:33.1 | 120m | 2:17.9 | 133 | 759 | 31 | |
0:42.5 | 120m | 2:57.0 | 63 | 516 | 28 | |
0:31.1 | 120m | 2:09.5 | 161 | 853 | 33 | |
r606m |
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Workout Graph
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