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Arek Were 30x119m/0:05r BikeErg

3,570m

Meters

10:31.3

Time

2:56.8

Pace

89

Calories

Rest Distance967m
Rest Time2:30.0
Overall Distance4,537m
Overall Time13:01.3
Average Watts63
Calories Per Hour517
RPM64
Revolution Count630
Power/kg0.56
Drag Factor54

May 07, 2023 21:44:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.3 3,570m 2:56.8 63 517 64
0:17.6 119m 2:27.8 108 672 72
0:21.4 119m 2:59.8 60 507 59
0:16.7 119m 2:20.3 127 735 76
0:13.4 119m 1:52.6 245 1143 94
0:23.3 119m 3:15.7 47 460 54
0:19.8 119m 2:46.3 76 561 64
0:28.3 119m 3:57.8 26 389 45
0:31.0 119m 4:20.5 20 368 41
0:33.6 119m 4:42.3 16 353 37
0:20.7 119m 2:53.9 66 528 61
0:21.4 119m 2:59.8 60 507 59
0:20.5 119m 2:52.2 68 535 61
0:17.4 119m 2:26.2 112 685 72
0:14.6 119m 2:02.6 190 952 86
0:22.3 119m 3:07.3 53 483 57
0:22.7 119m 3:10.7 50 473 56
0:15.3 119m 2:08.5 165 866 82
0:21.9 119m 3:04.0 56 493 57
0:24.5 119m 3:25.8 40 438 51
0:13.1 119m 1:50.0 262 1202 96
0:13.3 119m 1:51.7 251 1162 95
0:20.3 119m 2:50.5 71 542 62
0:29.2 119m 4:05.3 24 381 43
0:13.2 119m 1:50.9 256 1182 96
0:21.2 119m 2:58.1 62 513 59
0:19.4 119m 2:43.0 81 578 65
0:14.6 119m 2:02.6 190 952 86
0:26.2 119m 3:40.1 33 412 48
0:27.8 119m 3:53.6 27 394 45
0:26.5 119m 3:42.6 32 409 48
r967m

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Workout Graph

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