Arek Were 30x119m/0:05r BikeErg
3,570m
Meters
10:31.3
Time
2:56.8
Pace
89
Calories
Rest Distance | 967m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 4,537m |
Overall Time | 13:01.3 |
Average Watts | 63 |
---|---|
Calories Per Hour | 517 |
RPM | 64 |
Revolution Count | 630 |
Power/kg | 0.56 |
Drag Factor | 54 |
May 07, 2023 21:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:31.3 | 3,570m | 2:56.8 | 63 | 517 | 64 | |
0:17.6 | 119m | 2:27.8 | 108 | 672 | 72 | |
0:21.4 | 119m | 2:59.8 | 60 | 507 | 59 | |
0:16.7 | 119m | 2:20.3 | 127 | 735 | 76 | |
0:13.4 | 119m | 1:52.6 | 245 | 1143 | 94 | |
0:23.3 | 119m | 3:15.7 | 47 | 460 | 54 | |
0:19.8 | 119m | 2:46.3 | 76 | 561 | 64 | |
0:28.3 | 119m | 3:57.8 | 26 | 389 | 45 | |
0:31.0 | 119m | 4:20.5 | 20 | 368 | 41 | |
0:33.6 | 119m | 4:42.3 | 16 | 353 | 37 | |
0:20.7 | 119m | 2:53.9 | 66 | 528 | 61 | |
0:21.4 | 119m | 2:59.8 | 60 | 507 | 59 | |
0:20.5 | 119m | 2:52.2 | 68 | 535 | 61 | |
0:17.4 | 119m | 2:26.2 | 112 | 685 | 72 | |
0:14.6 | 119m | 2:02.6 | 190 | 952 | 86 | |
0:22.3 | 119m | 3:07.3 | 53 | 483 | 57 | |
0:22.7 | 119m | 3:10.7 | 50 | 473 | 56 | |
0:15.3 | 119m | 2:08.5 | 165 | 866 | 82 | |
0:21.9 | 119m | 3:04.0 | 56 | 493 | 57 | |
0:24.5 | 119m | 3:25.8 | 40 | 438 | 51 | |
0:13.1 | 119m | 1:50.0 | 262 | 1202 | 96 | |
0:13.3 | 119m | 1:51.7 | 251 | 1162 | 95 | |
0:20.3 | 119m | 2:50.5 | 71 | 542 | 62 | |
0:29.2 | 119m | 4:05.3 | 24 | 381 | 43 | |
0:13.2 | 119m | 1:50.9 | 256 | 1182 | 96 | |
0:21.2 | 119m | 2:58.1 | 62 | 513 | 59 | |
0:19.4 | 119m | 2:43.0 | 81 | 578 | 65 | |
0:14.6 | 119m | 2:02.6 | 190 | 952 | 86 | |
0:26.2 | 119m | 3:40.1 | 33 | 412 | 48 | |
0:27.8 | 119m | 3:53.6 | 27 | 394 | 45 | |
0:26.5 | 119m | 3:42.6 | 32 | 409 | 48 | |
r967m |
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