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Areczekaшофйцук Wereszczaka 30x119m/0:05r BikeErg

3,570

Meters

10:31.3

Time

2:56.8

Pace

89

Calories

Rest Distance967
Rest Time2:30.0
Overall Distance4,537
Overall Time13:01.3
Average Watts63
Calories Per Hour507
RPM64
Revolution Count630
Drag Factor54

May 07, 2023 21:44:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.3 3,570 2:56.8 63 507 64
0:17.6 119 2:27.8 108 613 72
0:21.4 119 2:59.8 60 504 59
0:16.7 119 2:20.3 127 646 76
0:13.4 119 1:52.6 245 1074 94
0:23.3 119 3:15.7 47 309 54
0:19.8 119 2:46.3 76 545 64
0:28.3 119 3:57.8 26 381 45
0:31.0 119 4:20.5 20 348 41
0:33.6 119 4:42.3 16 321 37
0:20.7 119 2:53.9 66 521 61
0:21.4 119 2:59.8 60 504 59
0:20.5 119 2:52.2 68 526 61
0:17.4 119 2:26.2 112 620 72
0:14.6 119 2:02.6 190 739 86
0:22.3 119 3:07.3 53 322 57
0:22.7 119 3:10.7 50 317 56
0:15.3 119 2:08.5 165 705 82
0:21.9 119 3:04.0 56 328 57
0:24.5 119 3:25.8 40 293 51
0:13.1 119 1:50.0 262 1099 96
0:13.3 119 1:51.7 251 1082 95
0:20.3 119 2:50.5 71 532 62
0:29.2 119 4:05.3 24 369 43
0:13.2 119 1:50.9 256 1090 96
0:21.2 119 2:58.1 62 509 59
0:19.4 119 2:43.0 81 556 65
0:14.6 119 2:02.6 190 739 86
0:26.2 119 3:40.1 33 412 48
0:27.8 119 3:53.6 27 388 45
0:26.5 119 3:42.6 32 407 48
r967

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Workout Graph

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