Arek Were v105m/0:05r...9 row
3,102m
Meters
11:20.2
Time
1:49.6
Pace
238
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,275m |
| Overall Time | 12:00.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 114 |
May 07, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,102m | 1:49.6 | 266 | 1213 | 35 | |
| 0:19.7 | 105m | 1:33.8 | 424 | 1759 | 34 | |
| r: 0:05 | 26m | |||||
| 0:19.9 | 105m | 1:34.7 | 411 | 1715 | 36 | |
| r: 0:05 | 24m | |||||
| 0:20.6 | 105m | 1:38.0 | 371 | 1576 | 44 | |
| r: 0:05 | 26m | |||||
| 1:57.0 | 460m | 2:07.1 | 170 | 885 | 30 | |
| r: 0:05 | 23m | |||||
| 1:57.0 | 467m | 2:05.2 | 178 | 912 | 35 | |
| r: 0:05 | 11m | |||||
| 1:57.0 | 503m | 1:56.3 | 222 | 1065 | 32 | |
| r: 0:05 | 12m | |||||
| 1:57.0 | 492m | 1:58.9 | 208 | 1016 | 32 | |
| r: 0:05 | 26m | |||||
| 1:57.0 | 681m | 1:25.9 | 552 | 2200 | 42 | |
| r: 0:05 | 25m | |||||
| 0:35.0 | 185m | 1:34.5 | 413 | 1723 | 34 | |
| r173m |
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Workout Graph
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