Arek Were v120m/r...10 BikeErg
3,915m
Meters
11:20.6
Time
2:53.8
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,915m |
| Overall Time | 11:20.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 61 |
| Revolution Count | 719 |
| Power/kg | 0.59 |
| Drag Factor | 54 |
May 07, 2023 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,915m | 2:53.8 | 67 | 529 | 61 | |
| 0:22.2 | 120m | 3:05.0 | 55 | 490 | 60 | |
| 0:30.7 | 120m | 4:15.8 | 21 | 371 | 43 | |
| 0:24.0 | 120m | 3:20.0 | 44 | 450 | 55 | |
| 0:26.1 | 120m | 3:37.5 | 34 | 417 | 51 | |
| 2:00.0 | 714m | 2:48.0 | 74 | 553 | 66 | |
| 2:00.0 | 711m | 2:48.7 | 73 | 550 | 66 | |
| 2:00.0 | 617m | 3:14.4 | 48 | 463 | 57 | |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 70 | |
| 1:24.8 | 454m | 3:06.7 | 54 | 484 | 59 | |
| 0:54.1 | 444m | 2:01.8 | 193 | 965 | 90 | |
| r0m |
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Workout Graph
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