Arek Were v105m/0:05r...9 row
3,020m
Meters
12:05.8
Time
2:00.1
Pace
211
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,167m |
| Overall Time | 12:45.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 120 |
May 07, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,020m | 2:00.1 | 202 | 994 | 34 | |
| 0:27.5 | 105m | 2:10.9 | 156 | 836 | 26 | |
| r: 0:05 | 25m | |||||
| 0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
| r: 0:05 | 31m | |||||
| 0:23.2 | 105m | 1:50.4 | 260 | 1193 | 31 | |
| r: 0:05 | 12m | |||||
| 1:57.0 | 576m | 1:41.5 | 334 | 1449 | 38 | |
| r: 0:05 | 12m | |||||
| 1:57.0 | 442m | 2:12.3 | 151 | 819 | 32 | |
| r: 0:05 | 12m | |||||
| 1:57.0 | 486m | 2:00.3 | 201 | 990 | 38 | |
| r: 0:05 | 12m | |||||
| 1:57.0 | 492m | 1:58.9 | 208 | 1016 | 36 | |
| r: 0:05 | 32m | |||||
| 1:57.0 | 459m | 2:07.4 | 169 | 881 | 32 | |
| r: 0:05 | 11m | |||||
| 1:15.2 | 251m | 2:29.8 | 104 | 658 | 29 | |
| r147m |
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Workout Graph
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