Arek Were v120m/r...10 BikeErg
3,917m
Meters
11:48.9
Time
3:00.9
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,917m |
| Overall Time | 11:48.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 66 |
| Revolution Count | 720 |
| Power/kg | 0.52 |
| Drag Factor | 54 |
May 07, 2023 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,917m | 3:00.9 | 59 | 503 | 66 | |
| 0:13.3 | 120m | 1:50.8 | 257 | 1184 | 99 | |
| 0:20.4 | 120m | 2:50.0 | 71 | 545 | 65 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 78 | |
| 0:22.7 | 120m | 3:09.1 | 52 | 477 | 58 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 612m | 3:16.0 | 46 | 459 | 57 | |
| 2:00.0 | 520m | 3:50.7 | 28 | 398 | 48 | |
| 1:22.9 | 480m | 2:52.7 | 68 | 533 | 64 | |
| 1:37.9 | 493m | 3:18.5 | 45 | 453 | 56 | |
| 1:34.8 | 529m | 2:59.2 | 61 | 509 | 61 | |
| r0m |
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Workout Graph
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