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Arek Were 5000m BikeErg

5,000m

Meters

14:40.3

Time

2:56.0

Pace

117

Calories

Average Watts64
Calories Per Hour520
RPM70
Revolution Count922
Power/kg0.56
Drag Factor54

May 07, 2023 22:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
14:40.3 5,000m 2:56.0 64 520 70
0:22.1 100m 3:41.0 32 411 49
0:25.1 200m 4:11.0 22 376 43
0:11.1 300m 1:51.0 256 1180 103
0:25.5 400m 4:15.0 21 372 42
0:14.8 500m 2:28.0 108 671 77
0:11.9 600m 1:59.0 208 1014 91
0:11.1 700m 1:51.0 256 1180 103
0:11.1 800m 1:51.0 256 1180 98
0:13.0 900m 2:10.0 159 848 88
0:28.7 1,000m 4:47.0 15 350 38
0:16.5 1,100m 2:45.0 78 568 69
0:11.1 1,200m 1:51.0 256 1180 98
0:14.8 1,300m 2:28.0 108 671 73
0:12.4 1,400m 2:04.0 184 931 92
0:11.1 1,500m 1:51.0 256 1180 98
0:25.1 1,600m 4:11.0 22 376 45
0:11.1 1,700m 1:51.0 256 1180 98
0:17.5 1,800m 2:55.0 65 524 65
0:15.6 1,900m 2:36.0 92 617 69
0:11.1 2,000m 1:51.0 256 1180 103
0:17.1 2,100m 2:51.0 70 540 63
0:23.0 2,200m 3:50.0 29 399 50
0:23.5 2,300m 3:55.0 27 392 46
0:14.8 2,400m 2:28.0 108 671 73
0:12.0 2,500m 2:00.0 203 997 95
0:11.1 2,600m 1:51.0 256 1180 98
0:18.2 2,700m 3:02.0 58 499 63
0:30.6 2,800m 5:06.0 12 342 35
0:17.4 2,900m 2:54.0 66 528 65
0:11.1 3,000m 1:51.0 256 1180 98
0:16.6 3,100m 2:46.0 77 563 69
0:28.4 3,200m 4:44.0 15 352 38
0:19.1 3,300m 3:11.0 50 472 60
0:26.0 3,400m 4:20.0 20 368 42
0:14.7 3,500m 2:27.0 110 679 73
0:14.8 3,600m 2:28.0 108 671 77
0:17.6 3,700m 2:56.0 64 520 61
0:28.4 3,800m 4:44.0 15 352 40
0:18.4 3,900m 3:04.0 56 493 59
0:18.5 4,000m 3:05.0 55 490 62
0:26.7 4,100m 4:27.0 18 363 40
0:29.1 4,200m 4:51.0 14 348 39
0:28.5 4,300m 4:45.0 15 352 38
0:14.8 4,400m 2:28.0 108 671 77
0:18.2 4,500m 3:02.0 58 499 59
0:12.2 4,600m 2:02.0 193 963 93
0:11.1 4,700m 1:51.0 256 1180 97
0:14.8 4,800m 2:28.0 108 671 73
0:12.4 4,900m 2:04.0 184 931 92
0:11.1 5,000m 1:51.0 256 1180 98

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Workout Graph

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