Areczeka Wereszczak 5000m BikeErg
5,000
Meters
14:40.3
Time
2:56.0
Pace
117
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 70 |
| Revolution Count | 922 |
| Drag Factor | 54 |
May 07, 2023 22:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:40.3 | 5,000 | 2:56.0 | 64 | 520 | 117 | 70 |
| 0:22.1 | 100 | 3:41.0 | 32 | 411 | 2 | 49 |
| 0:25.1 | 200 | 4:11.0 | 22 | 376 | 2 | 43 |
| 0:11.1 | 300 | 1:51.0 | 256 | 1180 | 3 | 103 |
| 0:25.5 | 400 | 4:15.0 | 21 | 372 | 2 | 42 |
| 0:14.8 | 500 | 2:28.0 | 108 | 671 | 2 | 77 |
| 0:11.9 | 600 | 1:59.0 | 208 | 1014 | 3 | 91 |
| 0:11.1 | 700 | 1:51.0 | 256 | 1180 | 3 | 103 |
| 0:11.1 | 800 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:13.0 | 900 | 2:10.0 | 159 | 848 | 3 | 88 |
| 0:28.7 | 1,000 | 4:47.0 | 15 | 350 | 2 | 38 |
| 0:16.5 | 1,100 | 2:45.0 | 78 | 568 | 2 | 69 |
| 0:11.1 | 1,200 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:14.8 | 1,300 | 2:28.0 | 108 | 671 | 2 | 73 |
| 0:12.4 | 1,400 | 2:04.0 | 184 | 931 | 3 | 92 |
| 0:11.1 | 1,500 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:25.1 | 1,600 | 4:11.0 | 22 | 376 | 2 | 45 |
| 0:11.1 | 1,700 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:17.5 | 1,800 | 2:55.0 | 65 | 524 | 2 | 65 |
| 0:15.6 | 1,900 | 2:36.0 | 92 | 617 | 2 | 69 |
| 0:11.1 | 2,000 | 1:51.0 | 256 | 1180 | 3 | 103 |
| 0:17.1 | 2,100 | 2:51.0 | 70 | 540 | 2 | 63 |
| 0:23.0 | 2,200 | 3:50.0 | 29 | 399 | 2 | 50 |
| 0:23.5 | 2,300 | 3:55.0 | 27 | 392 | 2 | 46 |
| 0:14.8 | 2,400 | 2:28.0 | 108 | 671 | 2 | 73 |
| 0:12.0 | 2,500 | 2:00.0 | 203 | 997 | 3 | 95 |
| 0:11.1 | 2,600 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:18.2 | 2,700 | 3:02.0 | 58 | 499 | 2 | 63 |
| 0:30.6 | 2,800 | 5:06.0 | 12 | 342 | 2 | 35 |
| 0:17.4 | 2,900 | 2:54.0 | 66 | 528 | 2 | 65 |
| 0:11.1 | 3,000 | 1:51.0 | 256 | 1180 | 3 | 98 |
| 0:16.6 | 3,100 | 2:46.0 | 77 | 563 | 2 | 69 |
| 0:28.4 | 3,200 | 4:44.0 | 15 | 352 | 2 | 38 |
| 0:19.1 | 3,300 | 3:11.0 | 50 | 472 | 2 | 60 |
| 0:26.0 | 3,400 | 4:20.0 | 20 | 368 | 2 | 42 |
| 0:14.7 | 3,500 | 2:27.0 | 110 | 679 | 2 | 73 |
| 0:14.8 | 3,600 | 2:28.0 | 108 | 671 | 2 | 77 |
| 0:17.6 | 3,700 | 2:56.0 | 64 | 520 | 2 | 61 |
| 0:28.4 | 3,800 | 4:44.0 | 15 | 352 | 2 | 40 |
| 0:18.4 | 3,900 | 3:04.0 | 56 | 493 | 2 | 59 |
| 0:18.5 | 4,000 | 3:05.0 | 55 | 490 | 2 | 62 |
| 0:26.7 | 4,100 | 4:27.0 | 18 | 363 | 2 | 40 |
| 0:29.1 | 4,200 | 4:51.0 | 14 | 348 | 2 | 39 |
| 0:28.5 | 4,300 | 4:45.0 | 15 | 352 | 2 | 38 |
| 0:14.8 | 4,400 | 2:28.0 | 108 | 671 | 2 | 77 |
| 0:18.2 | 4,500 | 3:02.0 | 58 | 499 | 2 | 59 |
| 0:12.2 | 4,600 | 2:02.0 | 193 | 963 | 3 | 93 |
| 0:11.1 | 4,700 | 1:51.0 | 256 | 1180 | 3 | 97 |
| 0:14.8 | 4,800 | 2:28.0 | 108 | 671 | 2 | 73 |
| 0:12.4 | 4,900 | 2:04.0 | 184 | 931 | 3 | 92 |
| 0:11.1 | 5,000 | 1:51.0 | 256 | 1180 | 3 | 98 |
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Workout Graph
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